Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Didn’t train yesterday as my day was jam packed with family activities! But did get an assault bike interval session in this morning. 12 rounds :30 on/:30 Off, 106.4 cals, Maintained 69-71 RPM…4 more calories than last Monday!
Didn’t do 13.3 yesterday as I’m having a bit of an arthritis flare up in my shoulders. Still not better today, so making the adult decision to just do some leg stuff and mobility today even though everything in me wants to do the WOD…. I have a partner comp coming up next Saturday and want to be in fighting shape for that. I get these flare ups very infrequently, but they usually last a week or so.
Did yesterdays workout today
13.3 gameplan 10 reps every 30sec. Take an additional 30sec rest after 50 reps and 100 reps. The last 50 i couldn’t keep the pace. 9:34. Unfortunatly i struggled with du. They took 3min. I don’t have ring mu time 11:42