Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
A day behind.
DMA done
A. Sots clean press 55/65/70#
B. Done
C. 14:47. 34 sec faster than 2017 ?
Wed will be rest day due to travel, so I snuck this in:
A. Banded single leg Romanian DL
45-55-60 lb DB (8-6-6)
B. Deadlift TnG 225-275-295-315-335 (3 reps)
C. E3M12 (4 sets)
6/6 DB snatch
10 BJSD 30”
8 strict HSPU
1:27-1:25-1:43-1:39
DB 2 sets at 60lb, then 2 at 70lb