A.
In 13 minutes, build to: Front Squat x 4 reps @ 75%
*You are just building up to do 1 set of 2 reps at 85%.
B.
Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch
buy https://southjerseycopingclinic.com/wp-content/uploads/2023/01/orlistat.html online https://southjerseycopingclinic.com/wp-content/uploads/2023/01/orlistat.html no prescription pharmacy
online pharmacy buy imodium online cheap pharmacy
x 1 rep
*Sets 1-3 = @ 60% of 1-RM Snatch
*Sets 4-6 = @ 65% of 1-RM Snatch
*Sets 7-8 = @ 70% of 1-RM Snatch
C.
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + Front Squat + Jerk x 1 rep
*Sets 1-3 = @ 65% of 1-RM Clean & Jerk
*Sets 4-6 = @ 75% of 1-RM Clean & Jerk
D.
One Set of Tabata V-Ups:
20 seconds on
10 seconds off
For a total of 8 rounds
*Note: This entire section should take you 4 minutes to complete
E.
Every 3 minutes, for 9 minutes (3 sets):
Single Arm Front Rack Kettlebell Carry
online pharmacy order nolvadex online with best prices today in the USA
x 100-ft Each Arm
Choose a KB weight that is challenging for all sets.