January 11, 2018 – Masters Open Prep Program

Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:

1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.

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Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a 30 minute tempo run. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.

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Theresa Claire
Theresa Claire
January 11, 2018 5:52 pm

Air bike, legs only.
Yoga/mobility
Lower body accessory

jean thorson/ 40-44 F West
jean thorson/ 40-44 F West
January 11, 2018 5:15 pm

Finished Wednesdays programing A. Started yesterday. Will be hones, the Strict MU’s put me in a bad mindset. The movement frustrates me and I let it get to me. Started Ring Work and stopped after 1 min. completed 4. Decided to call it a day. My mind couldn’t stay focused. B. Back Squat worked from 55-75% 6@125#, 4@145#, 2@165#, 2@175#, 4@165# felt heavier than I would like it to feel. C. 8:50 (4:30 row, 13/2 t2b, 10 burp over erg, 3/2 Ring MU, 10 burp, 5/5/5 t2b) 8:50 (4:20 row, 5/5/5, 10, 2/1 Ring MU (stopped b/c shoulder felt funny),… Read more »

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