Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Hit up some swimming again today- love doing this as it relaxes me. Sat in the hot tub afterwards, heading to the grocery store now.
Coaches: Any advice on a bakers cyst? I’ve had pressure in the back of my knee sporatically ovr the last few weeks. It comes on all of a sudden and I can hardly walk, and then it will leave just as quickly. I used to get it for a moment for as long as I can remember but it’s becoming more frequent.
I’ve had that before. I am huge into the use of essential oils and I have a blend that I keep on me for that kind of stuff. I use equal parts of Eucalyptus, Marjoram, Cypress, Frankincense, Lemongrass.