The upcoming cycle from January 4 to February 7 will be the first phase of building toward the 2021 Open. This will be an opportunity for athletes to continue to develop their strength foundation and aerobic base. In the new cycle there will be a more focus on barbell cycling efficiency along with lightweight “Classic Crossfit” style couplets and triplets. There will be further focus on the gymnastic skills acquisition and volume accumulation both within conditioning pieces and skill work.Â
Invictus Competition Cycle Overview
Invictus Competition Daily Overview – Primary Session – Monday January 4::
Invictus Competition Daily Overview – Primary Session Tuesday January 5:
Invictus Competition Daily Overview – Primary Session Wednesday January 6:
Invictus Competition Daily Overview – Primary Session Friday January 8:
Invictus Competition Daily Overview – Primary Session Saturday January 9:
Pretty awesome that you guys took the time to make these videos, thank you!!