Fitness Workouts

April 28, 2025 – Fitness

General Warm-Up Two rounds of: 10 Calorie Assault Bike 20 Monster Walks (Forwards) 20 Monster

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Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming.

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