A.
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch with a 3 second pause at knee
*Sets 1-2 = 2 reps @ 75% of 1-RM Power Snatch
*Sets 3-4 = 2 reps @ 80% of 1-RM Power Snatch
*Sets 5-6 = 1 rep @ 85% of 1-RM Power Snatch
*Sets 7-8 = 1 rep @ 90% of 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Jerk In Split Position x 3 reps
Build over the course of the 4 sets.
C.
Every 2:30, for 15 minutes (6 sets):
Behind The Neck Power Jerk x 2 reps
*Sets 1-2 = @ 75% of 1-RM Power Jerk
*Sets 3-4 = @ 80% of 1-RM Power Jerk
*Sets 5-6 = @ 85% of 1-RM Power Jerk
D.
Every 3 minutes, for 12 minutes (4 sets):
Snatch Grip Deadlift x 5 reps @ 90-95% of 5-RM weight
E.
Every 2 minutes, for 8 minutes (4 sets):
Inverted Row with a 2 second pause at top x 10 reps