February 23, 2018 – 5 Day Weightlifting Program

A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Press in Receiving Position x 4 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Press in Split Jerk Position x 5 reps

B.
In 30 minutes, build to a 1-RM Snatch

C.
In 30 minutes, build to a 1-RM Clean & Jerk

D.
Every 2 minutes, for 8 minutes (4 sets):
Reverse Hyper x 10 reps @ 45% of Back Squat 1-RM

E.
Every 2 minutes, for 8 minutes (4 sets):
Pullups x 3 reps

Add weight if possible.