A.
Every minute, on the minute, for 12 minutes:
Clean x 1 rep
Build over the course of the 12 minutes to today’s heavy – not necessarily a 1-RM.
B.
Take 20-25 minutes to build to a 1-RM Back Squat
Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
C.
Every 5 minutes, for 15 minutes (3 sets) of:
20 Burpees to 6″ Touch
20 Chest-to-Bar Pull-Ups
20/15 Calorie Assault Bike
Sprint through these sets with the goal of being sub-3 minutes for all 3 sets.
Compare results to October 22, 2018.
D.
Three sets of:
Front Racked Walking Lunge x 20 steps
Rest 30 seconds
Death March x 20 steps
Rest 2-3 minutes