December 28, 2018 – 5 Day Weightlifting Program

A.
In 13 minutes, build to: Front Squat x 2 reps @ 85%

B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch x 1 rep

*Sets 1-3 = @ 60% of 1-RM Snatch
*Sets 4-6 = @ 65% of 1-RM Snatch
*Sets 7-8 = @ 70% of 1-RM Snatch

C.
Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk x 2 reps

*Sets 1-3 = @ 60%
*Sets 4-6 = @ 70%

D.
One Set Tabata of:
V-Ups
20 seconds on
10 seconds off
For a total of 8 rounds

*Note: This entire section should take you 4 minutes to complete