A.
Every 2 minutes, for 6 minutes (3 sets):
Snatch Press from Receiving x 5 reps
Build over the course of the 3 sets.
Followed by….
Every 2 minutes, for 8 minutes (4 sets):
Snatch Balance
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x 2 reps
Build over the course of the 4 sets.
B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch High Pull + Snatch
*Sets 1-4 = 1 rep @ 70% of 1-RM Snatch
*Sets 5-8 = 1 rep @ 75% of 1-RM Snatch
C.
Every 2 minutes, for 10 minutes (5 sets):
Power Clean with a 2 second pause in catch
*Sets 1-3 = 2 reps @ 65% of 1-RM Power Clean
*Sets 4-5 = 2 reps @ 70% of 1-RM Power Clean
D.
Every 2 minutes, for 10 minutes (5 sets):
Front Squat x 3 reps
*Sets 1-3 = @ 70%
*Sets 4-5 = @ 75%
E.
Two sets of:
Banded March x 3 minutes