A.
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch x 1 rep
*Sets 1-2 = @ 75%
*Sets 3-4 = @ 80%
*Sets 5-6 = @ 85-90%
*Sets 7-8 = @ 90-95%
B.
In 20 minutes, establish a 1-RM Power Clean + Power Jerk
C.
Every 3:30, for 14 minutes (4 sets):
Clean Deadlift x 5 reps @ 95% of your 7-RM Clean Deadlift
*Note: If you don’t know your 7-RM in this exercise, establish that today instead of doing these sets
D.
Every 2 minutes, for 6 minutes (3 sets):
Good Mornings x 8 reps
E.
Every 2:30, for 7:30 (3 sets):
Single-Arm Dumbbell Bent Over Row x 10 reps each arm