Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Made up bench press and single leg Bulgarian squats from Friday.
75# bench, max reps 10
55# barbell Bulgarian split squats
Off day Saturday, so hopped on the C2 today for a nice slow steady state piece.
8,000m, 2:11.2 pace, r19
Aerobic Restoration
5,3 km run
36:00 min (-4:28)
Saturday’s WOD
A. Done
B. 7/7/6 close to getting that 7th damn
C. 8:45 wall balls ub / ctb 5’s 2’s on hspu 5’s ctb and 10/10/5/5 wb