December 30, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Pec Smash x 45 seconds per side Interval 2 – Hamstring…
December 29, 2015 – Masters Off-Season
A. Three sets of: Handstand Walk x 20 meters (use assistance if needed) Rest 60-90 seconds Three sets of: Bar Muscle-Ups x Max Reps in…
December 28, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Band Assisted Anterior Pec Stretch x 45 seconds per side Interval…
December 27, 2015 – Masters Off-Season
Recovery Day online pharmacy order estrace online with best prices today in the USA online pharmacy buy proscar online no prescription pharmacy A. Mobility and…
December 26, 2015 – Masters Off-Season
A. 40-54: online pharmacy buy strattera without prescription with best prices today in the USA Every minute, on the minute, for 10 minutes: Bar Muscle-Ups…
December 25, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Banded Perfect Stretch x 30 seconds Minute 2: Hawaiian Squat x 8…
December 24, 2015 – Masters Off-Season
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December 23, 2015 – Masters Off-Season
Dynamic Mobility and Activation online pharmacy order neurontin without prescription with best prices today in the USA Every 2 minutes, for 12 minutes, complete: Interval…
December 22, 2015 – Masters Off-Season
A. Three sets of: Muscle-Ups x Max Reps in 60 seconds Rest 3 minutes B. Five sets of: Tempo Front Squat x 1 rep @…
December 21, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Upper Trap Myofascial Release w/LAX Ball x 45 seconds per side…
December 20, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance buy revia online https://www.psychandpsych.com/wp-content/uploads/revslider/templates/360panorama/revia.html * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes…
December 19, 2015 – Masters Off-Season
A. 40-54 Every minute, on the minute, for 10 minutes: Muscle-Ups x 3-6 reps 55+ Every minute, on the minute, for 10 minutes: Muscle-Ups x…
December 18, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Partner Shoulder Opener buy stromectol online https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/stromectol.html x 45 seconds / Shoulder…
December 17, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 16, 2015 – Masters Off-Season
Invictus Athlete Online Competition – Events 9-12 Event 9 – Starts at 0:00 on the running clock Complete as many rounds and reps as possible…