May 12, 2012 – Competition (May 25)
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May 12, 2012 – Competition (May 18)
Workout of the Day A. Five sets for times of: 50 Meter Sprint 6 DB Snatches (3 each arm) Rest 60 seconds Rest until fully…
May 11, 2012 – Competition (May 25)
Workout of the Day A. Four sets of: 15 Kipping Handstand Push-Ups Rest 60 seconds B. Eight sets of: Hang Clean x 1 rep Rest…
May 11, 2012 – Competition (May 18)
Workout of the Day A. Every minute, on the minute, for 6 minutes: 20 Double-Unders B. “Diane” For time: Rounds of 21, 15 and 9…
May 10, 2012 – Competition (Regionals Groups)
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May 9, 2012 – Competition (May 25)
Workout of the Day A. Every minute, on the minute, for 4 minutes: 20 Double-Unders B. For time: 225/155 lb Deadlift x 20 reps Muscle-Ups…
May 9, 2012 – Competition (May 18)
Workout of the Day A. Two sets, not for time, of: Muscle-Ups x 4-7 reps Burpee Box Jump x 10 reps Toes to Bar x…
May 9, 2012 – Competition (May 11)
Workout of the Day A. Row 2000 Meters @ 85% of planned Event 2 pace B. Mobilize, and visualize how you will perform this weekend.…
May 8, 2012 – Competition (May 25)
Workout of the Day A. Take 10-15 minutes to work on efficiency of: 100/70 lb Dumbbell Snatch B. Four sets of: 225/135 lb Hang Clean…
May 8, 2012 – Competition (May 18)
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May 8, 2012 – Competition (May 11)
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May 7, 2012 – Competition (May 25)
Workout of the Day buy abilify online abilify no prescription A. Three sets for times of: Muscle-Ups x 5 reps Handstand Push-Ups x 10 reps…
May 7, 2012 – Competition (May 11)
Workout of the Day A. Take 10 minutes to play with speed and efficiency of: 100/70 lb Dumbbell Snatch B. For time of: 7 Deadlifts…
May 7, 2012 – Competition (May 18)
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May 5, 2012 – Competition (May 25)
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