May 21, 2013 – Regionals Group 3
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 21, 2013 – Regionals Group 2
Workout of the Day online pharmacy avodart with best prices today in the USA A. Three sets for movement efficiency, not time, of: 10 Kipping…
May 20, 2013 – Regionals Groups 2-4
Recovery Day A. Mobility and Maintenance buy diflucan online https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/diflucan.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 19, 2013 – Regionals Group 4
Workout of the Day A. Every 2 minutes for a total of 12 minutes (6 sets) complete: 15′ Rope Climb x 2 ascents 4 Squat…
May 19, 2013 – Regionals Group 2
Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 19, 2013 – Regionals Group 3
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May 18, 2013 – Regionals Group 4
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May 18, 2013 – Regionals Group 2
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May 18, 2013 – Regionals Group 3
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…
May 17, 2013 – Regionals Group 4
Workout of the Day A. Two sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 17, 2013 – Regionals Group 3
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…
May 17, 2013 – Regionals Group 2
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…
May 15, 2013 – Regionals Group 4
Workout of the Day A. Three sets of: 225/135 lb Squat Clean x 4 reps Rest as needed Work on making these smooth and efficient.…
May 15, 2013 – Regionals Group 3
Workout of the Day A. Three sets of: 315/205 lb Deadlift x 6 reps Rest as needed Work to establish good speed, while maintaining perfect…
May 15, 2013 – Regionals Group 2
Workout of the Day A. Three sets of: 315/205 lb Deadlift x 6 reps Rest as needed Work to establish good speed, while maintaining perfect…