April 3, 2014 – Masters Regionals Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 3, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 2, 2014 – Masters Regionals Program
Workout of the Day buy cialis-soft online cialis-soft online no prescription online pharmacy purchase bactrim online no prescription A. Complete as many rounds and reps…
April 2, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets, not for time, of: 15′ Rope Climbs x 3 ascents (perform these three as fast and efficiently as…
April 1, 2014 – Masters Regionals Program
Workout of the Day A. Back Squat *Set 1 – 40% x 5 reps *Set 2 – 50% x 4 reps *Set 3 – 60-65%…
April 1, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy flomax for sale no prescription pharmacy A. Back Squat *Set 1 – 40% x 5 reps *Set 2 -…
March 31, 2014 – Masters Regionals Program
Workout of the Day online pharmacy buy stendra with best prices today in the USA A. Three sets, not for time, of: Alternating Pistols x…
June 6, 2013 – Regionals Group 4
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
June 5, 2013 – Regionals Group 4
Workout of the Day A. For speed and efficiency: 21 Box Jumps (30″/24″) 2 Rope Climbs 15 Box Jumps (30″/24″) 2 Rope Climbs 9 Box…
June 4, 2013 – Regionals Group 4
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
June 3, 2013 – Regionals Group 4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 1, 2013 – Regionals Group 4
Workout of the Day A. For times: 21 Deadlift (315/205 lbs) 21 Box Jumps (30″/24″) Rest 2 Minutes 15 Deadlift (315/205 lbs) 15 Box Jumps…
May 31, 2013 – Regionals Group 4
Workout of the Day A. Three sets, for speed & efficiency of individual movements, not the full set, of: 15′ Rope Climb x 2 reps…
May 30, 2013 – Regionals Group 3
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
May 29, 2013 – Regionals Group 4
Workout of the Day online pharmacy https://treatmentroomgroup.co.uk/wp-content/uploads/wpcode/cache/library/arava.html no prescription A. For times: 21 Deadlift (315/205 lbs) Rest 30 seconds 21 Box Jumps (30″/24″) Rest 30…