September 25, 2015 – Masters Off-Season
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September 24, 2015 – Masters Off-Season
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September 23, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 30 seconds…
September 22, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 6 minutes (3 sets), complete: Muscle Clean x 3 reps + Tall Clean x 3 reps…
September 21, 2015 – Masters Off-Season
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September 20, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 19, 2015 – Masters Off-Season
Workout of the Day A. 40-54 Three sets of: Strict Handstand Push-Ups x Max Reps Rest 15 seconds Assisted Strict Handstand Push-Ups x 8-10 reps…
September 18, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: Crossover Symmetry Victory x 6 reps Wall Slides x 5-6 reps Rack Assisted Pec…
September 17, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 16, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 90 seconds, for 14:30 minutes, complete: Minute 1 – K-Star Keg Drill x 30 seconds (demo…
September 15, 2015 – Masters Off-Season
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September 14, 2015 – Masters Off-Season
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September 13, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 12, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle-Ups x 2-5 unbroken reps OR Muscle-Up Swing x 3 reps + Roll to candlestick x 5…
September 11, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation One set of: Roll out TFL x 45 seconds per side Barbell mash to IT Band +…