October 10, 2015 – Masters Off-Season
Workout of the Day A. 40-54 Three sets of: Legless Rope Climb x 1-2 ascents Strict Handstand Push Ups x 6-8 reps @ 4″/2″ deficit…
October 9, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 16 minutes (8 sets): Front Squat + Jerk *Set 1 – 55% *Set 2 – 65%…
October 8, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 7, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Hamstring Floss x 12-15…
October 6, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 6 minutes (3 sets), complete: Muscle Clean x 3 reps + Tall Clean x 3 reps…
October 5, 2015 – Masters Off-Season
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October 4, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 3, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Skin the Cats x 3-4 reps Dip to Upper Arm Support x 6-8 reps L-Sit Hold x…
October 2, 2015 – Masters Off-Season
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October 1, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance online pharmacy buy tenormin no prescription online pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD…
September 30, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 30 seconds…
September 29, 2015 – Masters Off-Season
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September 28, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy mobic no prescription pharmacy Dynamic Mobility and Activation Two sets of: Shoulder Opener x 20-30 seconds PVC Pipe…
September 27, 2015 – Masters Off-Season
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September 26, 2015 – Masters Off-Season
Workout of the Day A. 40-54 online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/prevacid.html no prescription Three sets of: Muscle-Ups x 2-6 reps unbroken* Handstand Walk x 25 meters** Alternating…