October 25, 2015 – Masters Off-Season
Congrats to Invictus Masters Athlete Joe Catarineau on his 3rd place finish in the 40-44 division at the Crush Games! What a great cycle we…
October 24, 2015 – Masters Off-Season
Workout of the Day A. 40-54 Three sets for times of: Bar Muscle-Ups x 5/3 reps Handstand Walk x 25 meters Alternating Pistols x 12…
October 23, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 –…
October 22, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 21, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation A. Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 30…
October 20, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 6 minutes (3 sets), complete: Muscle Clean x 3 reps + Tall Clean x 3 reps…
October 19, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation One set of: Wall Slides x 10 reps Two sets of: Y’s, T’s, W’s x 8 reps…
October 18, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 17, 2015 – Masters Off-Season
Workout of the Day A. 40-54 Three sets of: Weighted Alternating Pistols x 10 reps (5 reps per leg) Bar Muscle-Ups x 3-5 reps* Double…
October 16, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets): Front Squat + Jerk @ 90-100% of 1-RM Clean & Jerk B.…
October 15, 2015 – Masters Off-Season
Recovery Day online pharmacy buy amitriptyline online no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
October 14, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Prone PVC Pipe Pass Throughs…
October 13, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 6 minutes (3 sets), complete: Tall Jerk x 3 reps + Split Jerk Behind the Neck…
October 12, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: T-Spine Stretch with partner online pharmacy zestril no prescription pharmacy x 5 inhale/exhales Band…
October 11, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…