November 30, 2015 – Masters Off-Season
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November 29, 2015 – Masters Off-Season
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November 28, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Muscle-Ups x 3-6 reps Minute 2 – Double Unders…
November 27, 2015 – Masters Off-Season
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November 26, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 25, 2015 – Masters Off-Season
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November 24, 2015 – Masters Off-Season
Workout of the Day buy female-cialis online female-cialis online no prescription A. Three sets of: Muscle-Up Turnover on floor x 3 reps + Muscle-Up Peek…
November 23, 2015 – Masters Off-Season
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November 22, 2015 – Masters Off-Season
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November 21, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Ring Dips x 10 reps (work on kipping rhythm)…
November 20, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Band Distracted Perfect Stretch x 30 seconds per…
November 19, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 18, 2015 – Masters Off-Season
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November 17, 2015 – Masters Off-Season
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November 16, 2015 – Masters Off-Season
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