April 25, 2012 – Competition (May 18)
Workout of the Day buy keflex online keflex no prescription A. Three sets for times: 21 Handstand Push-Ups Rest 60 seconds B. Six sets of:…
April 25, 2012 – Competition (May 11)
Workout of the Day A. Take 6-8 minutes to work on: 100/70 lb. Dumbbell Snatch B. Four sets of: 225/135 lb Hang Clean x Max…
April 25, 2012 – Competition (May 4)
Workout of the Day online pharmacy kamagra-oral-jelly with best prices today in the USA A. Two sets, not for time, of: Muscle-Ups x 4-7 reps…
April 25, 2012 – Competition (April 27)
Workout of the Day A. At 85% of Event #2 pace, focused on mechanics and breathing pattern: Row 2000 Meters Spend some time mobilizing and…
April 24, 2012 – Competition (May 25)
Workout of the Day online pharmacy purchase avodart no prescription with best prices today in the USA A. Take 10-12 minutes to build to a…
April 24, 2012 – Competition (May 18)
Workout of the Day online pharmacy buy rogaine online no prescription pharmacy A. Take 10-12 minutes to build to a heavy-ish, but not 1-RM, Snatch…
April 24, 2012 – Competition (May 11)
Workout of the Day A. Three sets for times of: Muscle-Ups x 5 reps Handstand Push-Ups x 10 reps Burpee Box Jumps x 15 reps…
April 24, 2012 – Competition (May 4)
Workout of the Day A. Build to 80-85% of your 1-RM Snatch B. Every minute, on the minute, for 3 minutes: 155/105 lb Snatch x…
April 24, 2012 – Competition (April 27)
Workout of the Day A. Take 10-12 minutes to build to a heavy-ish, but not 1-RM, Snatch B. Five sets of: 45 seconds to complete…
April 23, 2012 – Competition (May 25)
Workout of the Day A. Build to a 345/225 lb Deadlift in 3-4 sets. B. For time of: 7 Deadlifts (345/225 lbs) 7 Muscle-Ups 3…
April 23, 2012 – Competition (May 18)
Workout of the Day A. Build to a 345/225 lb Deadlift in 3-4 sets. B. For time of: 7 Deadlifts (345/225 lbs) 7 Muscle-Ups 3…
April 23, 2012 – (May 11)
Workout of the Day A. Three sets, not for time, of: Muscle-Ups x 3 reps Alternating Pistols x 10 reps Handstand Push-Ups x 10 reps…
April 23, 2012 – Competition (May 4)
Workout of the Day A. Every minute, on the minute, for 6 minutes: 20 Double-Unders B. Build to a 345/225 lb Deadlift C. Three sets…
April 23, 2012 – Competition (April 27)
Workout of the Day A. Build to a 345/225 lb Deadlift in 3-4 sets. B. For time of: 7 Deadlifts (345/225 lbs) 7 Muscle-Ups 3…
April 22, 2012 – Competition (Regionals Athletes)
Rest Day * Plan and prepare meals. * Spend some time on body work (mobility, massage, ice bath, etc…). * Relax and reinvigorate. buy robaxin…