January 29, 2016 – Masters Open Prep
Dynamic Mobility and Activation online pharmacy zithromax online with best prices today in the USA online pharmacy buy desyrel no prescription online pharmacy zestril with…
January 28, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 27, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Pec Smash online pharmacy buy inderal online cheap pharmacy x 30…
January 26, 2016 – Masters Open Prep
A. All age divisions: online pharmacy aciphex buy with best prices today in the USA Five sets of Peek-A-Boo Swings x 5 reps Rest as…
January 25, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Tricep Stretch x 30 seconds per side Minute…
January 24, 2016 – Masters Open Prep
Recovery Day online pharmacy buy super-kamagra online no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
January 23, 2016 – Masters Open Prep
A. Spend 3-5 minutes working on muscle-up technique. and then . . . Every minute, on the minute, for 6 minutes, complete: Handstand Walk x…
January 22, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Inchworm walk + Scap Push Ups x 2 reps + Press…
January 21, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 20, 2016 – Masters Open Prep
Dynamic Mobility and Activation Two sets of: T’s x 8-10 reps @ 2111 Y’s x 8-10 reps @ 2111 W’s x 8-10 reps @ 2111…
January 19, 2016 – Masters Open Prep
A. All age divisions Three sets of: Muscle-Up to catch position x Max Reps Rest 2 minutes *If you do not have muscle-ups then please…
January 18, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Russian Baby Makers online pharmacy order zovirax no prescription…
January 17, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 16, 2016 – Masters Open Prep
A. Spend 3-5 minutes working on the Muscle-Up transition on the floor. and then . . . Every minute, on the minute, for 8 minutes,…
January 15, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Ring Hamstring Walks x 3 walks Interval 2 – Hamstring Floss…