May 7, 2014 – Regionals Group 1
Workout of the Day A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered Pull-Ups x 20-25 reps (perform for rhythm and…
May 6, 2014 – Regionals Groups 3-4
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. Treat this as deep learning practice.…
May 6, 2014 – Regionals Group 2
Workout of the Day A. Handstand Walk Accumulate between 200 and 300 feet in as few attempts as possible. Treat this as deep learning practice.…
May 6, 2014 – Regionals Group 1
Workout of the Day A. One to Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get…
May 6, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Front-Rack Mobilization online pharmacy strattera no prescription pharmacy x 60-90 seconds K-Star’s Keg Drill…
May 5, 2014 – Regionals Groups 1-4
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 5, 2014 – Masters Games Program
WELCOME TO DAY ONE OF THE INVICTUS MASTERS GAMES PROGRAM! Workout of the Day online pharmacy order tamiflu no prescription with best prices today in…
May 4, 2014 – Regionals Group 1
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6. B. For time:…
May 4, 2014 – Regionals Groups 2-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6. B. For time:…
May 3, 2014 – Regionals Groups 2-4
Workout of the Day First Session of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for…
May 3, 2014 – Regionals Group 1
Workout of the Day buy tenormin online tenormin no prescription First Session of the Day A. Perform the exact warm-up that you will perform prior…
May 2, 2014 – Regionals Groups 2-4
Workout of the Day A. Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get to the…
May 2, 2014 – Regionals Group 1
Workout of the Day A. Two sets of: Handstand Walk x Max Distance (up to 100′ – shut it down if you get to the…
May 1, 2014 – Regionals Groups 2-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 1, 2014 – Regionals Group 1
TAKE YOUR REST DAY!!! I know you all are excited to test out the newly announced events, but give yourself a day to recover and…