May 11, 2014 – Regionals Groups 3-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… “2014…
May 11, 2014 – Masters Games Program
Recovery Day buy https://www.evergreentreatment.org/wp-content/uploads/2016/06/cialis-soft.html online https://www.evergreentreatment.org/wp-content/uploads/2016/06/cialis-soft.html no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 11, 2014 – Regionals Group 2
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 6, and then… For…
May 10, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: L-Sit x 30-45 seconds (accumulate time here if you struggle with this movement) Double-Unders…
May 10, 2014 – Regionals Groups 3-4
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 4, and then… “2014…
May 10, 2014 – Regionals Group 2
Workout of the Day A. Perform the exact warm-up that you will perform prior to taking the arena floor for Event 4, and then… Complete…
May 9, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees for resistance…
May 9, 2014 – Regionals Group 2
Workout of the Day A. “Regionals Event 1” Find your 1-RM Hang Snatch Athletes get only 3 attempts: 0:00-2:00 – Attempt # 1 2:00-4:00 -…
May 9, 2014 – Regionals Groups 3-4
Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets) of: Hang Snatch x 1 rep *Sets 1-2 – 80% of desired…
May 8, 2014 – Recovery Day
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 8, 2014 – Masters Games Program
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 8, 2014 – Regionals Group 1
The Day Before Competition A. If you are the type of athlete who performs better after a full rest day, then by all means take…
May 7, 2014 – Masters Games Program
Workout of the Day online pharmacy purchase super-kamagra no prescription with best prices today in the USA A. Three sets, not for time, of: Kettlebell…
May 7, 2014 – Regionals Groups 3-4
Workout of the Day buy cipro online https://psychologistsnyc.com/wp-content/uploads/2019/08/cipro.html no prescription pharmacy A. Three sets of: Handstand Walk x 20-30′ Rest as needed Short distances, no…
May 7, 2014 – Regionals Group 2
Workout of the Day A. Three sets of: Handstand Walk x 20-30′ Rest as needed Short distances, no extended time under tension, but continuing to…