May 17, 2014 – Regionals Group 4

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May 17, 2014 – Regionals Group 3

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May 16, 2014 – Regionals Group 4

Workout of the Day A. Every 2 minutes, for 20-24 minutes (10 sets) of: Hang Snatch x 1 rep *Sets 1-2 – 80% of desired…

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May 16, 2014 – Masters Games Program

Workout of the Day A. Three sets, not for time – slow and perfect: Air Squats with Slingshot or Mini-Band Around Knees x 10-15 reps…

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May 16, 2014 – Regionals Group 3

Workout of the Day A. “Regionals Event 1” Find your 1-RM Hang Snatch Athletes get only 3 attempts: 0:00-2:00 – Attempt # 1 2:00-4:00 -…

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May 15, 2014 – Recovery Day

Active Recovery Day A. Aerobic Restoration online pharmacy imodium for sale no prescription pharmacy 25-40 minutes of one of the following performed at 60-70% effort…

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May 15, 2014 – Regionals Group 2

The Day Before Competition A. If you are the type of athlete who performs better after a full rest day, then by all means take…

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May 14, 2014 – Masters Games Program

Workout of the Day online pharmacy https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/proscar.html no prescription A. Three sets, not for time, of: Kettlebell 90/90 Exercise x 6 reps each arm Kettlebell…

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May 14, 2014 – Regionals Groups 3-4

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May 14, 2014 – Regionals Group 2

Workout of the Day A. One set of: Handstand Walk x 50-80 feet Rest until fully recovered Pull-Ups x 20-25 reps (perform for rhythm and…

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May 13, 2014 – Masters Games Program

Workout of the Day A. Two sets, not for time, of: Handstand Walk x 10-15 Meters (If you don’t have handstand walks, perform handstand wall…

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May 13, 2014 – Regionals Group 2

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May 13, 2014 – Regionals Groups 3-4

Workout of the Day A. Three sets of: 40-60 foot Handstand Walk Rest 60-90 seconds B. Every 2 minutes, for 20 minutes (10 sets) of:…

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May 12, 2014 – Masters Games Program

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May 12, 2014 – Regionals Groups 2-4

Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy https://yoga-psychology.co/wp-content/uploads/2020/09/themes/amoxil.html with best prices today in the USA  from Kelly Starrett’s Mobility…

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