June 21, 2014 – Masters Games Program
Workout of the Day A. Three sets for times of: 10 Handstand Push-Ups 20 Chest-to-Bar Pull-Ups 30 Double Unders Rest 2 minutes Modify chest-to-bar pull-ups…
June 20, 2014 – Masters Games Program
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June 18, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Scapular Wall Slides online pharmacy purchase estrace without prescription with best prices today in…
June 17, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise online pharmacy buy premarin no prescription online pharmacy buy cozaar online…
June 16, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 10-12 reps (working on smooth, efficient rhythm and mechanics) Nose-to-Wall Handstand…
June 14, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time – slow and perfect: 10-15 Air Squats with Slingshot or Mini-Band Around Knees Bird Dogs…
June 13, 2014 – Masters Games Program
Workout of the Day A. Front Squat * Set 1 – 4 reps @ 70% * Set 2 – 3 reps @ 80% * Set…
June 11, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Front-Rack Mobilization online pharmacy purchase zetia online no prescription buy kamagra-oral-jelly online https://cyrmdcosmeticsurgery.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/kamagra-oral-jelly.html no…
June 10, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 10-12 reps (working on smooth, efficient rhythm and mechanics) Nose-to-Wall Handstand…
June 9, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Squat Snatch Press x 5 reps @ 2113 B. Every 90 seconds, for 12…
June 7, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: 15′ Rope Climb x 2-3 ascents Dragon Flags x 4-6 reps Nose-to-Wall Handstand Hold…
June 6, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Kettlebell 90/90 Exercise online pharmacy mobic no prescription x 6 reps each arm Kettlebell…
June 4, 2014 – Masters Games Program
Workout of the Day A. Two sets, not for time, of: Front-Rack Mobilization x 60-90 seconds Quadruped Extension-Rotation x 10 each Monster Walk with Mini…
June 3, 2014 – Masters Games Program
Workout of the Day A. Three sets, not for time, of: Nose-to-Wall Handstand Hold x 60-90 seconds Double-Unders x 50 reps Squat Snatch Press online…
June 2, 2014 – Masters Games Program
Workout of the Day online pharmacy buy stromectol no prescription online pharmacy purchase desyrel online generic A. Two sets, not for time, of: Banded Monster…