April 11, 2015 – Masters Qualifier
Workout of the Day 40-54 For time: 100 Pull-Ups 100 Wall Ball Shots (20 lbs to 10′ target; 14 lbs to a 9′ target) 55-59…
April 10, 2015 – Masters Qualifier
Workout of the Day A. Three sets of: Rack Squat x 5 reps with a 10 second hold at bottom position Ankle Pulse x 10…
April 10, 2015 – Regionals Program
Workout of the Day Primary Session A. Every 90 seconds, for 15 minutes (10 sets): Hang Snatch + Snatch @ 70-85% Build in load from…
April 9, 2015 – Masters Qualifier
Active Recovery Swimming Day online pharmacy buy norvasc online cheap pharmacy Program Courtesy of Heidi Fearon Drills that limit your oxygen intake are hugely mental.…
April 9, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon Drills that limit your oxygen intake are hugely mental. Notice as you panic that your body…
April 8, 2015 – Regionals Program
Workout of the Day Primary Session A. Take 5-10 minutes to build to a 5-RM Overhead Weighted Pistol on Each Leg B. Three sets of:…
April 8, 2015 – Masters Qualifier
Workout of the Day A. Three sets, not for time, of: Dip to Upper Arm Support x 8-10 reps (if you don’t have access to…
April 7, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Band Distracted Samson Stretch x 30 seconds per side Russian Baby Makers x 8 reps…
April 7, 2015 – Regionals Program
Workout of the Day Session I A. Every minute, on the minute, for 8 minutes: Snatch with 3-Second Pause in Receiving Position x 1 rep…
April 6, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Band-Assisted Anterior Pec Stretch x 30 seconds per side Foam Roll Lats x 30 seconds…
April 6, 2015 – Regionals Program
*SEE NOTE BELOW FOR TRAINING SCHEDULE* Workout of the Day Session I A. Eight sets of: Dead-Stop Front Squat x 1 rep Rest as needed…
April 4, 2015 – Masters Qualifier
Workout of the Day A. For time: Row 500 Meters 15 Kettlebell Swings 30 Double-Unders Rest exactly 4 minutes, and then . . . B.…
April 3, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation online pharmacy clomid online with best prices today in the USA Three sets of: Hip Flexor Stretch x…
April 2, 2015 – Masters Qualifier
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your…
April 1, 2015 – Masters Qualifier
Workout of the Day online pharmacy kamagra-gold for sale no prescription A. Three sets, not for time, of: Dip to Upper Arm Support x 8-10…