April 17, 2015 – Team Invictus
Workout of the Day Primary Session A. Every 90 seconds, until you fail to successfully complete the complex: 2 Front Squats + Jerk (take the…
April 17, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Hawaiian Squat x 10 reps per side Rack-Assisted Pec Stretch x 30 seconds Foam Roll…
April 17, 2015 – Regionals Program
Workout of the Day Primary Session online pharmacy purchase augmentin online with best prices today in the USA A. Every 90 seconds, until you fail…
April 16, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon Four sets of: 25 Meter Finger Tip Drag 25 Meter Stroke Count @ 50% pace (FTD:…
April 16, 2015 – Masters Qualifier
Active Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills online pharmacy flomax for sale with best prices today in the USA  from Kelly…
April 16, 2015 – Team Invictus
Active Recovery Swimming Day online pharmacy https://staycobblestone.com/wp-content/uploads/imagecleanup/0/logs/pepcid.html no prescription pharmacy Program Courtesy of Heidi Fearon Four sets of: 25 Meter Finger Tip Drag 25 Meter…
April 15, 2015 – Masters Qualifier
Workout of the Day A. Three sets, not for time, of: Tempo Muscle-Ups x 3-6 reps (pause for 1 full second in the receiving position…
April 15, 2015 – Regionals Program
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April 15, 2015 – Team Invictus
Workout of the Day Primary Session A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your…
April 14, 2015 – Regionals Program
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April 14, 2015 – Masters Qualifier
Workout of the Day Mobility and Activation Three sets of: Ankle Pulses x 15 reps per side Hip Flexor Stretch x 45 seconds per hip…
April 13, 2015 – Regionals Program
Workout of the Day Primary Session A. Eight sets of: Dead-Stop Front Squat x 1 rep Rest as needed Look at last week’s results and…
April 13, 2015 – Masters Qualifier
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April 12, 2015 – Masters Qualifier
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 11, 2015 – Regionals Program
Workout of the Day Primary Session online pharmacy purchase priligy online generic online pharmacy buy celexa online no prescription A. Gymnastics Play Session Take 15…