May 6, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Opener x 45 seconds Ring Pec Stretch x 45 seconds Hamstring Pulses buy https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/paxil.html…
May 6, 2015 – Masters Games
Workout of the Day buy wellbutrin online buy wellbutrin online no prescription Mobility and Activation online pharmacy buy celexa online no prescription Three sets of:…
May 6, 2015 – Regionals Program
Workout of the Day FIRST SESSION buy kamagra-gold online kamagra-gold online generic A. If you can find a True Form Runner… Three sets of: Run…
May 5, 2015 – Team Invictus
I will update this later tonight or in the morning, but rest assured…THERE IS ONLY ONE SESSION ON TUESDAY!
May 5, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: T-Spine Opener x 45 seconds Ring Pec Stretch online pharmacy buy kamagra-polo no prescription online…
May 5, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy valtrex with best prices today in the USA A. Three sets of: Jerk Balance x 3 reps Rest…
May 5, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Front Squat *Set 1 – 3 reps @ 50% *Set 2 – 3 reps @ 60% *Set 3…
May 4, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Hip Circles x 15 reps per side Pectoral Smash w/LAX Ball x 30 seconds per…
May 4, 2015 – Masters Games
Workout of the Day Primary Session Mobility and Activation Two sets of: Hip Circles x 15 reps per side Pectoral Smash w/LAX Ball x 30…
May 4, 2015 – Team Invictus
Program Reminder – Remember, just using today as our swimming effort so that everyone is fresh in the event that the first event is announced…
May 4, 2015 – Regionals Program
Program Reminder – Remember, just using today as our swimming effort so that everyone is fresh in the event that the first event is announced…
Congratulations Masters Athletes Moving On to the CrossFit Games!
Written by Nichole DeHart Some of you may be aware that the Masters Qualifiers wrapped up…
May 2, 2015 – Team Invictus
Team Training will be at 1:30 p.m. at Point Loma. I will brief you all on the workout then.
May 2, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…
May 1, 2015 – Team Invictus
Workout of the Day Primary Session A. Every 90 seconds, until you fail to successfully complete the complex: Hang Snatch + Overhead Squat (snatch must…