May 10, 2015 – Regionals Program
Workout of the Day First Session buy strattera online strattera online generic A. Warm-up exactly as you would for event 6 at Regionals. B. Five…
May 10, 2015 – Team Invictus
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May 9, 2015 – Team Invictus
SCHEDULE online pharmacy purchase amoxil without prescription with best prices today in the USA TEAM INVICTUS – 8:30 – 11:00 a.m. (individually); 1:30 p.m. at…
May 9, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. Warm-up exactly as you would for this event at Regionals. B. For time: Run 1 Mile 50 Overhead…
May 9, 2015 – Masters Games
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May 9, 2015 – Masters Off-Season
Workout of the Day A. Every 3 minutes, for 24 minutes (8 sets): Run 400 Meters 10 Box Jump-Overs (24″/20″ – step-overs permitted for 55+)…
May 8, 2015 – Team Invictus
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May 8, 2015 – Regionals Program
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May 8, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: K-Star’s Wrist Stretch x 8-10 reps (demo starts at 4:27) K-Star’s Keg…
May 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Pec Stretch x 45-60 seconds Band Distracted Samson Stretch x 60 seconds per side Partner…
May 7, 2015 – Regionals Program
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May 7, 2015 – Masters Off-Season
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 7, 2015 – Masters Games
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 7, 2015 – Team Invictus
Rest and Recover Please let me know how many of you will be available to perform a full run-through of the team events on Friday,…
May 6, 2015 – Team Invictus
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