May 22, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Bear Crawl online pharmacy diflucan over the counter with best prices today in the USA…
May 22, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Pec Stretch x 45-60 seconds Russian Baby Makers x 10 reps Double Lacrosse Ball to…
May 22, 2015 – Regionals Week 3
Workout of the Day FIRST SESSION online pharmacy prednisone no prescription with best prices today in the USA online pharmacy orlistat no prescription pharmacy A.…
May 21, 2015 – Regionals Week 3
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 21, 2015 – Masters Programs
Active Recovery online pharmacy buy rogaine online cheap pharmacy (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Two sets of: 25 Meter…
May 20, 2015 – Team Invictus
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May 20, 2015 – Regionals Week 3
Workout of the Day FIRST SESSION A. Every minute, on the minute, for 15 minutes: Hang Clean + Clean @ 70-80% B. For time: 15…
May 20, 2015 – Regionals Week 2
Workout of the Day online pharmacy buy desyrel online no prescription pharmacy A. Every 3 minutes, for 9 minutes (3 sets): 125 Foot Handstand Walk…
May 20, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Foam Roll Hamstrings x 30 seconds per…
May 20, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds Ring Pec Stretch x 45 seconds Hawaiian Squats x…
May 19, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds Ring Pec Stretch x 45 seconds Banded Ankle Pulse…
May 19, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 5 reps @ 80-85% B. Every 2…
May 19, 2015 – Regionals Week 3
Workout of the Day A. Two sets of: 250 Foot Handstand Walk (ask quickly as possible) (stop at 3:00 if you haven’t completed) Rest until…
May 19, 2015 – Regionals Week 2
Workout of the Day A. For time: 15 Muscle-Ups If you’re not performing these unbroken, work on determining your best strategy of sets and reps…
May 18, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…