May 28, 2015 – Masters Programs
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Two sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 27, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Hamstring Floss x 15 pulses per side Inchworm Walk + Toe Drag…
May 27, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds…
May 27, 2015 – Regionals Week 3
Workout of the Day online pharmacy buy rogaine no prescription pharmacy online pharmacy purchase tamiflu online generic A. Every 3 minutes, for 9 minutes (3…
May 26, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Ring Dips x 8-10 reps (work on cycling these with a smooth, efficient kip)…
May 26, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 4 reps @ 85-90% B. Every 2…
May 26, 2015 – Regionals Week 3
Workout of the Day A. For time: 15 Muscle-Ups If you’re not performing these unbroken, work on determining your best strategy of sets and reps…
May 25, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds Prone PVC Pipe Pass Thrus x 10 reps Ring…
May 25, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…
May 25, 2015 – Regionals Week 3
Recovery Day A. Mobility and Maintenance online pharmacy abilify for sale with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills from…
May 24, 2015 – Regionals Week 3
Workout of the Day buy amaryl online buy amaryl online no prescription First Session A. Warm-up exactly as you would for event 6 at Regionals.…
May 24, 2015 – Masters Programs
Recovery Day A. Mobility and Maintenance online pharmacy order strattera no prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills…
May 23, 2015 – Regionals Week 3
Workout of the Day FIRST SESSION A. Warm-up exactly as you would for this event at Regionals. B. For time: Run 1 Mile 50 Overhead…
May 23, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Hamstring Stretch x 45 seconds per side Self Myofascial Release on Traps x 45 seconds…
May 23, 2015 – Masters Games
Workout of the Day A. Three sets of: Back Squats x 8 reps @ 75-80% B. For time: 5 Rope Climbs (15′) 5 Squat Snatches…