June 6, 2015 – Masters Off-Season
Workout of the Day A. Three rounds for time of: Row 1500 Meters 30 Overhead Walking Lunges 15 GHD Sit-Ups 40-54: 155/105 lbs 55+: 135/83…
June 5, 2015 – Team Invictus
Morning Session – 10:00 a.m. Downtown buy reglan online reglan no prescription A. Six sets of: 3-Position Clean + 1 Jerk @ 70-80% (High Hang,…
June 5, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds…
June 5, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Y’s, T’s, W’s x 6 reps every position Rack Assisted Pec Stretch online pharmacy buy…
June 4, 2015 – Masters Program
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface of…
June 3, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Foam Roll Hamstrings x 30 seconds per…
June 3, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation online pharmacy buy female-cialis online no prescription pharmacy Three sets, not for time, of: Rack Assisted Squats x…
June 2, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 3 reps @ 88-92% B. Every 2…
June 2, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Ring Dips x 8-10 reps (work on kipping rhythm and efficiency) Butterfly Pull-Ups x…
June 1, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…
June 1, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Upper Trap Release buy aricept online https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/aricept.html x 45 seconds per side Prone PVC Pipe…
May 30, 2015 – Masters Off-Season
Workout of the Day A. Every 5 minutes, for 35 minutes (7 sets), for times: 20/15 Calories of Assault Bike 30 Double Unders 10 Pull-Ups…
May 30, 2015 – Masters Games
Workout of the Day A. Every 10 minutes, for a total of three sets, complete the following as quickly as possible, and then rest the…
May 29, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack-Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds per…
May 29, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Pec Smash x 45 seconds per side Rack-Assisted Pec Stretch x 45 seconds Band-Assisted Anterior…