June 22, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Rack Assisted Squat Therapy x 5 reps @ 5811 Banded Hip Flexor Stretch x 60…
June 20, 2015 – Masters Games
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: Sets 1-5: Back Squat x 5 reps @ 77-80% Set 6:…
June 20, 2015 – Masters Off-Season
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June 19, 2015 – Masters Games
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June 19, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Double Lacrosse Ball to T-Spine x 45 seconds Ring Pec Stretch x 45 seconds Internal…
June 18, 2015 – Masters Programs
Active Recovery Day Swimming Workouts Provided by Heidi Fearon A. TEST WEEK!!! Two sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along…
June 17, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss online pharmacy buy sinequan no prescription x 15 reps per side Softball…
June 17, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Scap Pull Ups x 8-10 reps Bridge Up x 1 rep with a 5 second…
June 16, 2015 – Masters Games
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June 16, 2015 – Masters Off-Season
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June 15, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Hip Circles online pharmacy buy zofran online no prescription pharmacy x 15 reps per side…
June 15, 2015 – Masters Off-Season
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June 13, 2015 – Masters Off-Season
Workout of the Day A. Every 4 minutes, for 32 minutes (8 sets): Run 400 Meters 6-10 Strict Handstand Push-Ups 1 Legless Rope Climb B.…
June 13, 2015 – Masters Games
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: *Sets 1-5 – Back Squat x 5 reps @ 75% *Set…
June 12, 2015 – Team Invictus
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