July 1, 2015 – Masters Off-Season
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June 30, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Muscle Up x 3-6 unbroken reps* Handstand Walk x 15-20 meters L-Sit Hold x…
June 30, 2015 – Masters Off-Season
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench without back support and press the…
June 29, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Band Assisted Ankle Mobility Drill x 12-15 pulses per side Banded Hip Flexor Stretch x…
June 29, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Band Assisted Ankle Mobility Drill x 12-15 pulses per side Banded Hip Flexor Stretch x…
June 27, 2015 – Masters Games
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June 27, 2015 – Masters Off-Season
Workout of the Day A. Every 6 minutes, for 36 minutes (6 sets), for times: 20/15 Calories of Assault Bike 15 Push-Ups 10 Pull-Ups 20-Meter…
June 26, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Triceps Stretch with a Band x 20 seconds…
June 26, 2015 – Masters Off-Season
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June 25, 2015 – Masters Programs
Active Recovery Day Swimming Workouts Provided by Heidi Fearon A. DRYLAND: 50 V-Ups – try to go unbroken WARM UP: Four sets of: 50 Meter…
June 24, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Tricep Stretch with a Band x 20 seconds…
June 24, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Inchworm Walks x 3 reps Banded Lateral…
June 23, 2015 – Masters Games
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June 23, 2015 – Masters Off-Season
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June 22, 2015 – Masters Off-Season
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