July 10, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Pec Smash x 45 seconds per side Rack Assisted Pec Stretch x 45 seconds Band…
July 10, 2015 – Masters Games
Workout of the Day online pharmacy abilify no prescription pharmacy A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 8-10 reps (work on rhythm)…
July 9, 2015 – Masters Program
Active Recovery Day A. Five rounds for time of: Swim 100 Meters 20 Air Squats 15 Push-Ups B. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility…
July 8, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Inverted Shoulder Opener x 30 seconds (pictured below) Crossover Symmetry 90/90 x 6-8 reps Foam…
July 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Inchworm Walks x 3 reps Softball to…
July 7, 2015 – Masters Off-Season
Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the…
July 7, 2015 – Masters Games
Workout of the Day A. Three sets of: Skin the Cats x 3-4 reps Roll to Candlestick online pharmacy purchase paxil no prescription with best…
July 6, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Partner Assisted T-Spine Stretch buy robaxin online https://magview.com/wp-content/uploads/dlm_uploads/2019/04/robaxin.html no prescription pharmacy x 20 seconds Banded…
July 6, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Parnter-Assisted T-Spine Stretch buy topamax online topamax online no prescription x 20 seconds Banded Hip…
July 4, 2015 – Masters Games
Workout of the Day online pharmacy buy prednisone no prescription A. Every minute, on the minute, for 10 minutes: Back Squat x 2 reps @…
July 4, 2015 – Masters Off-Season
Workout of the Day A. Every 8 minutes, for 32 minutes (4 sets), complete: Row 600 meters 10 Burpees Over the Erg 30 Double Unders…
July 3, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Double Lacrosse Ball to T-Spine x 45 seconds Ring Pec Stretch x 45 seconds Banded…
July 3, 2015 – Masters Off-Season
Workout of the Day buy mobic online mobic online generic Mobility and Activation online pharmacy buy neurontin online no prescription pharmacy Three sets of: Upper…
July 2, 2015 – Masters Program
Active Recovery Day online pharmacy buy ventolin online cheap pharmacy A. For time: Swim 50 Meters 10 Burpees Swim 50 Meters 9 Burpees Swim 50…
July 1, 2015 – Masters Games
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