July 20, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds…
July 20, 2015 – Masters Games
Workout of the Day Five sets of: Row 750 meters at a relaxed pace Stretch hip flexors x 90 seconds per side (set 1) Stretch…
July 18, 2015 – Masters Off-Season
Workout of the Day online pharmacy purchase seroquel online with best prices today in the USA A. Every 3 minutes, for 24 minutes (8 sets):…
July 18, 2015 – Masters Games
Workout of the Day A. Warm-up EXACTLY as you would if you were entering into this event at the 2015 CrossFit Games. B. 40-54 For…
July 17, 2015 – Masters Off-Season
Workout of the Day A. Three sets, not for time, of: Bar Muscle Up x 2-3 reps Handstand Walk x 15-20 meters L-Sit Leg Raises…
July 17, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Hanstand Walk x 15-20 meters L-Sit Hold x 45 seconds B. For time: Row…
July 16, 2015 – Masters Programs
Active Recovery Day A. Ten sets of: Swim 75 Meters @ 70% Rest 90 seconds B. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
July 15, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Banded Triceps Stretch x 20 seconds (pictured below)…
July 15, 2015 – Masters Games
Workout of the Day This is your last hard day of training before we cut both volume and intensity. You will train Friday and Saturday,…
July 14, 2015 – Masters Games
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July 14, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 10 minutes: Strict Press x 1-2 reps @ 75-85% of 1-RM B. Every 2…
July 13, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch online pharmacy arava…
July 13, 2015 – Masters Off-Season
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July 11, 2015 – Masters Off-Season Program
Workout of the Day A. Three rounds for time of: 10 Power Cleans 20 Barbell Weighted Walking Lunges 30 Pull-Ups Rest exactly 3 minutes, and…
July 11, 2015 – Masters Games
Workout of the Day A. Every 90 seconds, until you miss the same weight twice… Clean & Jerk x 1 rep Suggested loading per set…