August 26, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – PNF Stretch for hamstrings x 10 on/10…
August 25, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets), complete: 2 Hang Cleans + 1 Jerk Dip and then . .…
August 24, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Two sets of: T-Spine Stretch with Partner x 5 inhale/exhales Ankle Mobility Drill w/Kettlebell buy champix online…
August 23, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 22, 2015 – Masters Off-Season
Workout of the Day online pharmacy order kamagra-oral-jelly no prescription with best prices today in the USA A. Three sets of: Rope Climb x 2…
August 21, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: Band Distracted Perfect Stretch x 30 seconds per side Banded Ankle Pulses x 15…
August 20, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance online pharmacy kamagra-oral-jelly no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
August 19, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Hamstring Curls x 12-15…
August 18, 2015 – Masters Off-Season
Workout of the Day online pharmacy order zocor online with best prices today in the USA A. Three sets of: Muscle Clean x 3 reps…
August 17, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: Prone PVC Pipe Pass Throughs x 10 reps (add weight to make this more…
August 16, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 15, 2015 – Masters Off-Season
Workout of the Day A. 40-54 Three sets of: Strict Handstand Push-Ups x Max Reps Rest 15 seconds Assisted Strict Handstand Push-Ups x 8-10 reps…
August 14, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation One set of: Position One Couch Stretch x 60 seconds per side and then . . .…
August 13, 2015 – Masters Off-Season
Recovery Day online pharmacy order zyprexa without prescription with best prices today in the USA A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills…
August 12, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Hamstring Floss x 12-15…