September 10, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 9, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Hamstring Floss x 12-15…
September 8, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets), complete: Halting Clean Deadlift + Clean Halt for 2 seconds at mid-patella.…
September 7, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: PVC T-Spine Opener x 20 seconds Band Distracted Hip Flexor Stretch x 60 seconds…
September 6, 2015 – Masters Off-Season
Recovery Day buy imuran online https://cosmeticlaboratories.com/wp-content/uploads/revslider/templates/360panorama/imuran.html no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
September 5, 2015 – Masters Off-Season
Workout of the Day online pharmacy buy pepcid online cheap pharmacy A. Three sets of: Legless Rope Climb x 1-2 ascents Strict Handstand Push Ups…
September 4, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation online pharmacy buy anafranil no prescription with best prices today in the USA Three sets of: Banded…
September 3, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 2, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation online pharmacy priligy for sale no prescription pharmacy Every minute, on the minute, for 12 minutes, complete:…
September 1, 2015 – Masters Off-Season
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: Clean from mid-patella x 1 rep (start load at 70% and…
August 31, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Three sets of: Band Distracted Anterior Pec Stretch x 30 seconds per side Foam Roll T-Spine with…
August 30, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance online pharmacy order orlistat without prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills…
August 29, 2015 – Masters Off-Season
Workout of the Day online pharmacy purchase prograf without prescription with best prices today in the USA online pharmacy purchase amaryl online generic A. Three…
August 28, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation online pharmacy desyrel no prescription online pharmacy prednisone for sale no prescription Three sets of: Sling-Shot Banded…
August 27, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…