May 1, 2015 – Regionals Program
Workout of the Day Primary Session A. Every 90 seconds, until you fail to successfully complete the complex: Hang Snatch + Overhead Squat (snatch must…
April 30, 2015 – Team Invictus
Active Recovery Swimming Day online pharmacy order imodium online with best prices today in the USA Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups…
April 30, 2015 – Regionals Program
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. DRYLAND: 50 V-Ups – do a super man roll keeping arms and legs off the…
April 29, 2015 – Team Invictus
Workout of the Day OPTIONAL ADDITIONAL SESSION – AM SESSION A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4…
April 29, 2015 – Regionals Program
Workout of the Day A. Gymnastics Play Session Take 15 minutes to mess around with efficiency with any 2-4 gymnastics movements of your choice: **…
April 28, 2015 – Team Invictus
Workout of the Day Primary Session A. Every minute, on the minute, for 20 minutes: Snatch x 1 rep @ 70-85% Minutes 1-10: build from…
April 28, 2015 – Regionals Program
Workout of the Day Primary Session A. Every minute, on the minute, for 20 minutes: Snatch x 1 rep @ 70-85% Minutes 1-10: build from…
Congratulations to All Invictus Masters Athletes
What a great way to end the Masters Qualifier Program. We have seen countless olympic lifting personal records, men and women getting their first muscle-up…
April 27, 2015 – Regionals Program
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April 27, 2015 – Team Invictus
Workout of the Day Primary Session A. Every 90 seconds, for 12 minutes (8 sets): Tempo Front Squat x 1 rep @ 22X1 Goal is…
April 25, 2015 – Team Invictus
Workout of the Day A. In Male/Female teams of two, perform two sets of the following for times: Row 250 Meters Each 10 Synchronized Overhead…
April 25, 2015 – Regionals Program
Workout of the Day online pharmacy vibramycin with best prices today in the USA online pharmacy https://www.healthyheartywholesome.co.uk/wp-content/uploads/wpcode/cache/library/biaxin.html no prescription A. Gymnastics Play Session Take 15…
April 24, 2015 – Team Invictus
Workout of the Day Optional Morning Session A. Every 12 minutes, for 36 minutes (3 sets), for times: Row 1000 meters 100 Double-Unders Run 800…
April 24, 2015 – Regionals Program
Workout of the Day Primary Session A. Minutes 0-2:00 5 Snatches for Max Load Minutes 2:00-4:00 5 Snatches for Max Load Minutes 4:00-6:00 5 Snatches…
Masters Qualifier Strategies and Suggestions
**THIS WILL BE AN EVOLVING DOCUMENT, PLEASE CONTINUE TO CHECK BACK AS WE CONTINUE TO UPDATE STRATEGIES AND SUGGESTIONS.** WOW!!! Great workouts for all of…