May 18, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation online pharmacy purchase proscar online generic Three sets of: T-Spine Self Opener x 45 seconds Prone PVC Pipe…
May 18, 2015 – Team Invictus
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 18, 2015 – Regionals Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 17, 2015 – Team Invictus
Workout of the Day A. “LIGHT VERSION OF – Regionals Event 1” (For today, men will place two 45 lb plates and a 25 lb…
May 17, 2015 – Regionals Program
Workout of the Day FIRST SESSION A. For time: 12 Rope Climbs (15′) Don’t hold back. Pace for 12, not 27…but be careful on the…
May 16, 2015 – Team Invictus
Workout of the Day A. Three sets, each completed within 60 seconds, of: 0:15 seconds – Snatch x 1 rep @ opening weight Change to…
May 16, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Shoulder Stretch x 60 seconds PNF Hamstring Stretch x 60 seconds per side A. Against…
May 16, 2015 – Masters Games
Workout of the Day A. Back Squat *Set 1 – 8 reps @ 70-75% *Set 2 – 6 reps @ 75-80% *Set 3 – 4…
May 16, 2015 – Regionals Program
Workout of the Day FIRST SESSION buy zovirax online zovirax no prescription A. Two sets of: 25 Unbroken Power Snatches (85-95/65-70 lbs) Rest 60 seconds…
May 15, 2015 – Team Invictus
Workout of the Day online pharmacy topamax no prescription with best prices today in the USA (Perform today’s session at the Downtown Gym) A. Three…
May 15, 2015 – Regionals Program
Workout of the Day FIRST SESSION online pharmacy purchase female-cialis no prescription with best prices today in the USA A. Every 15, 20 or 30…
May 15, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Pec Stretch x 45-60 seconds Wall Slides x 6-8 reps Double Lacrosse Ball to T-spine…
May 15, 2015 – Masters Off-Season
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May 14, 2015 – Masters Programs
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 14, 2015 – Regionals Program
Recovery Day online pharmacy purchase stendra online no prescription A. Mobility and Maintenance buy aricept online aricept online generic * Choose 1-2 Thoracic Mobility Drills…