June 12, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Subscap LAX ball mash x 45 seconds…
June 12, 2015 – Masters Off-Season Program
Workout of the Day Mobility and Activation Three sets, not for time, of: K-Star’s Wrist Stretch online pharmacy stendra online with best prices today in…
June 11, 2015 – Team Invictus
Active Recovery Swim Work DRYLAND: 50 V-Ups – try to go unbroken WARM UP: Four sets of: 50 Meter Finger Tip Drag @ 50% pace…
June 11, 2015 – Masters Program
Active Recovery Day online pharmacy purchase orlistat online generic Swimming Workouts Provided by Heidi Fearon A. Two sets of: 25 Meter Finger Tip Drag (FTD:…
June 10, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Softball to Piriformis x 45 seconds per…
June 10, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation Three sets of: Lacrosse Ball Peanut to T-Spine x 45 seconds Ring Pec Stretch x 45 seconds Banded…
June 9, 2015 – Masters Off-Season
Workout of the Day A. Every two minutes, for 12 minutes (6 sets) of: Strict Shoulder Press x 2 reps @ 93-98% B. Every 2…
June 9, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Dip to Upper Arm Support buy sinequan online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/sinequan.html x 6-8 reps L-Sit Hold…
June 8, 2015 – Masters Off-Season
Workout of the Day Mobility and Activation online pharmacy buy reglan no prescription pharmacy Two sets of: Hip Circles x 15 reps per side Pectoral…
June 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Hip Circles x 15 reps per side Ring Pec Stretch x 45 seconds Banded Pigeon…
June 9, 2015 – Team Invictus
AM Session A. Every minute, on the minute, for 12 minutes: Dead-Stop Front Squat x 1 rep Goal is to go a little bit heavier…
June 8, 2015 – Team Invictus
Morning Session A. Every 90 seconds, for 6 minutes (4 sets): Drop Snatch x 1 rep B. Eight sets of: 3 Snatch Pulls to Knee…
June 7, 2015 – Masters Programs
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 6, 2015 – Team Invictus
Workout of the Day online pharmacy paxil buy with best prices today in the USA A. Warm-up appropriately, and then… For time: Run 2 Miles…
June 6, 2015 – Masters Games
Workout of the Day A. Back Squat *Set 1 – 6 reps @ 75-80% *Set 2 – 4 reps @ 80-85% *Set 3 – 2…