May 16, 2013 – Regionals Group 1
Workout of the Day A. Two sets @ 75-80% of: Row 1000 meters 10 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lb) 30 Double Unders…
May 15, 2013 – Regionals Group 1
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May 14, 2013 – Regionals Group 4
Workout of the Day online pharmacy glucophage for sale no prescription pharmacy A. Three sets for efficiency of movement, not time, of: 15′ Rope Climb…
May 14, 2013 – Regionals Group 3
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May 14, 2013 – Regionals Group 2
Workout of the Day online pharmacy https://medhealthinnovation.org/wp-content/uploads/PDF_EXTENDED_TEMPLATES/tmp/mpdf/elavil.html no prescription A. Three sets, not for time, of: 10 Alternating Pistols 50 Double-Unders 10 Kipping Handstand Push-Ups…
May 14, 2013 – Regionals Group 1
Workout of the Day A. Three sets for movement efficiency, not time, of: 10 Kipping Handstand Push-Ups 10 Chest-to-Bar Pull-Up 10 Alternating Pistols 10 Alternating…
May 13, 2013 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2013 – Regionals Groups 2 & 3
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May 12, 2013 – Regionals Group 4
Workout of the Day AM Session A. “2013 Regionals Event 6” For time: 100 Double-Unders 50 Handstand Push-Ups 40 Toes to Bar 30 Shoulder to…
May 12, 2013 – Regionals Group 1
Workout of the Day AM Session online pharmacy purchase arimidex online with best prices today in the USA A. “2013 Regionals Event 6” For time:…
May 11, 2013 – Regionals Group 2
Workout of the Day A. Three sets for speed & efficiency of: 20 Alternating Pistols 20 Alternating DB Snatch (70/50 lbs) Rest as needed B.…
May 11, 2013 – Regionals Group 3
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May 11, 2013 – Regionals Group 4
Workout of the Day online pharmacy purchase metformin online with best prices today in the USA A. For time: 100 Wall Ball Shots (20/14 lbs)…
May 11, 2013 – Regionals Group 1
Workout of the Day A. For time: 100 Wall Ball Shots (20/14 lbs) 80 Chest-to-Bar Pull-Ups 60 Alternating Pistols 40 Alternating DB Snatch (70/50 lbs)…
May 10, 2013 – Regionals Group 4
Workout of the Day** A. Three sets, not for time, of: 15′ Rope Climb x 2 reps Double-Unders x 50 reps Kipping Handstand Push-Ups x…