November 15, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 14, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Bar Muscle-Ups x 3-5 reps; Jumping Bar Muscle Ups…
November 13, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Banded Lat Stretch x 30 seconds Minute 2:…
November 12, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 11, 2015 – Masters Off-Season
Workout of the Day online pharmacy robaxin online with best prices today in the USA Dynamic Mobility and Activation Every 2 minutes, for 12 minutes,…
November 10, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle-Up Peek-A-Boo x 3-5 reps Rest 60-90 seconds Three sets of: Nose to Wall Handstand Hold x…
November 9, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Band Assisted Anterior Pec Stretch online pharmacy…
November 8, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 7, 2015 – Masters Off-Season
Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Muscle-Up Swing (focus on leg kick) x 3 reps…
November 6, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation online pharmacy https://costarica.org/wp-content/uploads/backup/2014/12/proscar.html no prescription Every 90 seconds, for 12 minutes, complete: Minute 1: Band Assisted Anterior…
November 5, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 4, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Shoulder Opener Part online pharmacy buy cialis-super-active…
November 3, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle-Up Swing (focus on leg kick) x 5 reps Rest 60-90 seconds* Three sets of: Handstand Hold…
November 2, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Shoulder Opener x 10 pulses Interval 2…
Welcome to the new Masters 2015 Off-Season Cycle!
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