January 14, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 13, 2016 – Masters Open Prep
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January 12, 2016 – Masters Open Prep
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January 11, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – T-Spine Stretch x 6 pulses Minute 2 – Medicine…
January 10, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 9, 2016 – Masters Open Prep
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January 8, 2016 – Masters Open Prep
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January 7, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 6, 2016 – Masters Open Prep
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January 5, 2016 – Masters Open Prep
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January 3, 2016 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 2, 2016 – Masters Off-Season
A. Every minute, on the minute, for 12 minutes: Minute 1 – Muscle-Ups x 5-6 reps or Roll to Candlestick x 10 reps Minute 2…
January 1, 2016 – Masters Off-Season
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