April 30, 2012 – Competition (May 18)
Workout of the Day A. Every minute, on the minute, for 5 minutes: 20 Double-Unders B. For time: 225/155 lb Deadlift x 20 reps Muscle-Ups…
April 30, 2012 – Competition (May 11)
Workout of the Day A. Every minute, on the minute, for 5 minutes: 20 Double-Unders B. Build to a 345/225 lb Deadlift and then .…
April 30, 2012 – Competition (May 4)
Workout of the Day A. Build to a 345/225 lb Deadlift, and then . . . Two sets of: 345/225 lb Deadlift x 7 reps…
April 29, 2012 – Rest Day
Rest Day
April 28, 2012 – Competition (May 25)
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Two sets for times of: 135/95 lb Back Squat…
April 28, 2012 – Competition (May 18)
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. For time: 20 Unbroken Back Squats (135/95 lbs) 10…
April 28, 2012 – Competition (May 11)
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Play Time Take 10-12 minutes to work on efficiency…
April 28, 2012 – Competition (May 4)
Workout of the Day A. Five sets for times of: 50 Meter Sprint 6 DB Snatches (3 each arm) Rest 60 seconds Rest until fully…
April 27, 2012 – Competition (May 25)
Workout of the Day A. Three sets, not for time, of: Handstand Push-Ups x 15 reps Alternating Pistols x 12 reps Muscle-Ups x 3-6 reps…
April 27, 2012 – Competition (May 18)
Workout of the Day A. Three sets, not for time, of: Handstand Push-Ups x 15 reps Alternating Pistols x 12 reps Muscle-Ups x 3-6 reps…
April 27, 2012 – Competition (May 11)
Workout of the Day A. Two sets for times of: 15 Strict Handstand Push-Ups Rest 2 minutes 15 Kipping Handstand Push-Ups Rest 2 minutes B.…
April 27, 2012 – Competition (May 4)
Workout of the Day A. Every minute, on the minute, for 6 minutes: 20 Double-Unders B. “Diane” online pharmacy buy inderal online with best prices…
April 26, 2012 – Competition (May 4-25)
Rest Day * Plan and prepare your nutrition for the rest of the week. * Spend some time caring for any soreness or tightness (compression,…
April 26, 2012 – Competition (April 27)
Mental Preparation Day * Spend time visualizing your performances in each of the six events. * Pack your cooler with everything you will need for…
April 25, 2012 – Competition (May 25)
Workout of the Day A. Three sets for times: 21 Handstand Push-Ups Rest 60 seconds B. Six sets of: Hang Cleans x 3 reps Rest…