May 5, 2012 – Competition (May 18)
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Three rounds for time of: 10 Dumbbell Snatches (100/70…
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May 4, 2012 – Competition (May 25)
Workout of the Day A. Three sets, not for time, of: Handstand Push-Ups x 15 reps Alternating Pistols x 12 reps Muscle-Ups x 3-6 reps…
May 4, 2012 – Competition (May 18)
Workout of the Day A. Four sets for times of: 15 Handstand Push-Ups Rest 90 seconds Unless you can confidently complete all 60 reps unbroken…
May 4, 2012 – Competition (May 11)
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May 3, 2012 – Regionals Groups
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May 2, 2012 – Competition (May 25)
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May 2, 2012 – Competition (May 18)
Workout of the Day A. Take 10-15 minutes to work on: 100/70 lb Dumbbell Snatch B. Four sets for max reps of: 20 seconds of…
May 2, 2012 – Competition (May 11)
Workout of the Day A. Two sets, not for time, of: Muscle-Ups x 4-7 reps Burpee Box Jump x 10 reps Toes to Bar x…
May 2, 2012 – Competition (May 4)
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May 1, 2012 – Competition (May 25)
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May 1, 2012 – Competition (May 18)
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May 1, 2012 – Competition (May 11)
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May 1, 2012 – Competition (May 4)
Workout of the Day A. Build to a heavy, but not 1-RM, Snatch B. Snatch Ladder Five sets of: 45 seconds to complete 20 Double-Unders…
April 30, 2012 – Competition (May 25)
Workout of the Day A. Every minute, on the minute, for 5 minutes: 20 Double-Unders B. Take 10-15 minutes to work on: 100/70 lb Dumbbell…