April 19, 2014 – Regionals Groups 1-4
Workout of the Day A. Every minute, on the minute, climbing the ladder: 5 Burpees Over the Barbell Clean & Jerk *Males – Start at…
Masters Qualifier Event Strategies
**REMEMBER…this is a forum. Our coaches are available to help answer questions. Post any questions to comments and we will do our best to respond…
April 18, 2014 – Masters Regionals Program
***CLICK HERE FOR THE MASTERS QUALIFIER STRATEGIES*** Masters Qualifier Day One A. Event 1 Build to a 1-RM Clean B. Event 2 – “Amanda” Complete…
April 18, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for speed and efficiency of: 4 Rope Climbs 6 Bar Muscle-Ups 8 Pistols (4 each leg) 20 Meter…
April 17, 2014 – Masters Regionals Program
Active Recovery Day ———————————- As soon as the workouts are announced, my team and I will put our heads together to provide advice to you…
April 17, 2014 – Regionals Groups 1-4
Active Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
April 16, 2014 – Regionals Groups 1-4
Workout of the Day A. Three sets for times of: 10 Burpees to a 4″ Platform 10 Toes to Bar 10 Box Jumps (30″/24″) Rest…
April 16, 2014 – Masters Regionals Program
Workout of the Day A. Five sets of: Hang Clean + Front Squat + Clean Rest as needed Let feel dictate loading. B. Three sets,…
April 15, 2014 – Regionals Groups 1-4
Workout of the Day A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x 3 reps *Set 3 – 60-65%…
April 15, 2014 – Masters Regionals Program
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April 14, 2014 – Masters Regionals Program
Workout of the Day buy amaryl online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/amaryl.html no prescription A. Back Squat *Set 1 – 40% x 4 reps *Set 2 – 50% x…
April 14, 2014 – Regionals Groups 1-4
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 13, 2014 – Regionals Groups 1-4
Workout of the Day online pharmacy spiriva for sale no prescription online pharmacy purchase naprosyn online generic A. For time: Row 2000 Meters 50 Handstand…
April 12, 2014 – Masters Regionals Program
Workout of the Day A. Three sets not for time of: Ring Dips x Max Reps Double-Unders x 50 reps Toes-to-Bar x 10-12 reps B.…
April 12, 2014 – Regionals Groups 1-4
Workout of the Day A. Take 15-20 minutes to build to today’s heavy Jerk B. For time: 10 Hang Squat Snatch (135/95 lbs) 20 Deadlifts…